Gidi offers yoga and meditation classes for groups and individuals. He adapts and attunes his teachings to create the best experience for participants, including beginners and more experienced students.
Yoga and meditation with Gidi offers a journey toward stillness integrated with the movement of life that follows the principles of Rājayoga, known as the ‘king’ of all yogas. Rājayoga enables the yogi to reach the illustrious king: one’s Self. Its guiding principle is the discovery of one’s intrinsic true nature. The teachings range from the psychology and philosophy of yoga to its physical, drawing on the esoteric traditions of Hinduism and Buddhism, including Dzogchen, holistically weaving together and harmonising the physical, mental and spiritual domains, unfolding towards core Selfhood, discovering the compassion, joy and beauty within.
Currently meditation and yoga sessions are provided simultaneously via Zoom and in home studio (Elsternwick) on Wednesdays at 6:30 pm. Please contact via email to receive the link.